We CAN live with more freedom & joy in the midst of the madness of modernity and even with the challenges of our current circumstances.
I help modern spiritual seekers & multicultural changemakers make space for transformation by incorporating liberating perspectives, self–care, and new practices.
We are often taking care of the world (our careers, causes, families) and we don’t attend to our deepest growth. We get caught up in the same patterns over and over again wondering why things don’t change for us, wondering how does transformation happen? I know:
You need to attend to all of you for transformation to happen.
Mind, Body and Spirit
You need support for transformation to happen.
Support to identify challenges (including social conditions), build structures, create new capacities, and allow transformation to take hold
And you need to make space for transformation to happen.
Make space for aspirations & creativity // Make space for tenderness & challenges // Make space for possibilities & power…
Make space for all of you
Let me help you make space.
make space for all of you
Last Friday was the one year anniversary of my mom's death. If you have lost nearests & dearests you know the profundity of bereavement; looking back over this past year, I see many arc(s) of grieving. And I continue to process psychological and emotional nuances of...read more
Picture: Eartha Kitt modelling bodyfulness Sati is the ancient Indian word that was translated as "mindfulness" during the Victorian era — the era that took complex Buddhist concepts and gave us riveting translations like "suffering,"...read more
Image by Satsuki Shibuya Before I left for vacation, my friend, Colin (an excellent coach for those who are looking), was coaching me as I was lamenting my inability to create more structure for writing & creativity . He was guiding me in an inquiry process...read more
I don't know what I'd do without a meditation practice. After 20+ years, daily meditation is not a huge struggle for me any longer. Yes, sometimes I miss a day of formal practice. I might even go through a period of not sitting for a week (rare). But, I have...read more
There are a lot of new readers here. Welcome. And Happy New Year to all of us! It's been a while since I've written. A lot has happened, personally and collectively. I'm not sorry to say goodbye to 2016... As many of you know, my mother died 10 days after Donald Trump...read more
Forgotten toddler tantrums aside, I've never been good at saying "no." People pleasing, compulsive compassion, wonder womaning, parker–posey–party girling, and exaggerated empathy have long led to cycles of overdrive followed by burnout. These imbalanced ways of...read more