We CAN live with more freedom & joy in the midst of the madness of modernity and even with the challenges of our current circumstances.

I help modern spiritual seekers & multicultural changemakers make space for transformation by incorporating liberating perspectives, self–care, and new practices.

Chikko & The Man: My Inner Critics

I recently was on a silent meditation retreat. Nine days of listening to my inner nag — or nags,  sometimes it feels like a whole committee is in my brain. Some refer to this as the inner critic (or critics, in my case). On this retreat, I observed (once again) just...

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