I help modern spiritual seekers create transformation in their lives by teaching them how to make space for self–care, new practices, and liberating change.
We are often taking care of the world (our careers, causes, families) and we don’t attend to our deepest growth. We get caught up in the same patterns over and over again wondering why things don’t change for us, wondering how does transformation happen? I know:
You need to attend to all of you for transformation to happen.
Mind, Body and Spirit
You need support for transformation to happen.
Support to identify challenges, build structures, create new capacities, and allow transformation to take hold
And you need to make space for transformation to happen.
Make space for aspirations & creativity // Make space for tenderness & challenges // Make space for possibilities & power…
Make space for all of you
Let me help you make space.
I’ve written here before about feeling like I don’t belong to any one group or identity. Actually, I am most comfortable in hyper–multicultural spaces — places where mixed–race couples and gender–illusionists abound. Luckily, those are the worlds through...read more
[Photo: Pearl Eileen Primus (b. 1919) was a dancer, choreographer, and anthropologist.] In my last newsletter, I shared the Zen axiom that this path (to liberation) requires us “to study the self.” I first heard that teaching in my early twenties. And...read more
To study the buddha way is to study the self. ~Dogen ………………………… Like most tweens, my nephew is often glued to his gadgets playing games. A few years ago, he went through a phase where he insisted you sit...read more
“The most beautiful thing we can experience is the mysterious. It is the source of all true art and science.” ~ Albert Einstein The hype around meditation and mindfulness in the past few years has been bananas. It seems like a new article, book,...read more
Late last fall, after my third cold in less than two months, I went to see my integrative doctor. I had been ridiculously busy all September and October working long hours and with the rare day off. I said something about catching whatever bugs had popped up that...read more
I call myself an Integral Coach® because that’s what I am but also because I don’t want to use the “L” word (no, not that one, I’d happily call myself a “Lesbian” but I’m not, so I can’t). It’s that other...read more