Pause. Right now. Or right now.

Or, ok, later. But pause. Really!

Let go of the mad rushing of heart-mind-body. Let go of the racing emotions-thoughts.

Pause. And listen. Can you sense what is there? Can you let go (again and again) of any doing, of getting to, of gaining?

Listen to the body. Listen to the heart.

Presence is there.  She’s waiting for you.

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