If you’re anything like me, you move through the routine moments of your day with the (largely unconscious) idea to get to the next thing.

What if we approached more things as ritual rather than routine? This would require we get curious about everything.

That espresso you drink every day? What does it look like? How does it smell? What does your body feel like in anticipation of drinking it? And now, what does it taste like?

That walk to the subway? What don’t you notice? That woman on the corner with the too–big shoes? The sunlight streaming in between two buildings lighting a pile of bricks as if for a photo–shoot?

And what about the thoughts, sensations, emotions, experiences you don’t want to get close to… can you be curious about those too?

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