Dance is meditation, is ritual, is ecstasy. Dance is nature.

In most cultures, everyone dances. We have made it about skill and performance only (not that either of those are bad things).

But dance is about about dropping masks and entering into new possibilities and connections with our bodies, ourselves, and each other. It’s about opening up.

Start small…

Dance in your room. Dance in your chair. Dance with your hands. Dance with your eyes. Dance with your toes.


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