I am a Meditation Teacher & Transformational Coach here to help you connect with your deepest wisdom — of mind, body, and spirit.
I know you seek transformation, but I can’t fix you. Because there’s nothing wrong with you. Like Zen Master Suzuki Roshi said,
“You are perfect just as you are, and you could use a little improvement.”
I invite you to show up exactly as you are and will help you discover your transformation — inside and out — and will work with you to uncover and develop power and possibilities that are covered over in your life. They are there. And you might need help accessing them. I can support you in making space for your unique process.
I coach & teach spiritual seekers from every walk of life and I am especially skilled at working with creatives & changemakers.
Social change starts with you. Or as bell hooks put it: “If you’re f*cked up and lead the revolution, you’re going to have a f*cked up revolution.”
bell hooks is right: social transformation needs personal transformation and personal transformation needs social transformation.
And I invite you to bring your social, cultural and political experiences with you when they feel relevant to your growth; all aspects of your identities and lived realities are welcome.
In fact, I think understanding these forces in our lives are essential to our growth. As a coach and meditation teacher, I bring a deep awareness of issues related to class, race, gender, ethnicity, and sexuality and the effects of contemporary culture on our well-being.
My teaching & coaching is contemplative, creative, spiritual, holistic, and transformative. Whether you are an artist, activist, student, teacher, healer, business owner, parent… I invite you to bring ALL the parts of yourself to your process of transformation:
- your mind, body, emotions, and spirit
- your creativity, culture(s), politics, and passions
- your wonder and curiosity as well as your doubt and skepticism
I was born in Addis Ababa, Ethiopia and raised in Washington, D.C. Even as a young person, I was drawn to explore the connections between creativity, community, and contemplative life. I have been studying Buddhism for over 25 years and received a BA from McGill University where I majored in Comparative Religious Studies (focusing on Hinduism and Buddhism) and minored in Women’s Studies. I have an MA in Media Studies from the New School where I focused on cultural studies and critical race theory.
I am a graduate of the Community Dharma Leaders Program at Spirit Rock Meditation Center in Woodacre, CA and of the Professional Coaching Course training program at New Ventures West. I was the Executive Director of New York Insight Meditation Center where I am currently a teacher and am very honored to serve on the board of the Barre Center for Buddhist Studies. I continue my studies with my main teachers Thanissara and Kittisaro.
For over 20 years I worked with children, youth, and families nationally and internationally for small and large not for profits. My work has taken me everywhere from the Tenderloin in San Francisco to refugee camps in Guinea, West Africa. I believe in the power of arts-based learning and I have planned, coordinated, and taught a variety of creative programs including intergenerational photography, digital storytelling, and youth media.
I am a three-time breast cancer survivor and I’ve learned that healing is more than just stopping a disease or condition; it is learning to nurture ease and well-being within our bodies, hearts, and minds in every moment. Rumi said “through love all pain will turn to medicine.” The strongest medicine for ourselves and our communities is the self–care we often neglect.
I coach online, teach meditation regularly in New York City, and work as an organizational consultant.