I am a Meditation Teacher & Transformational Coach

I coach & teach spiritual seekers from every walk of life and I am especially skilled at working with creatives & changemakers who want to make space for change — in themselves and in the world.

I can help you make space for transformation by incorporating liberating perspectives, self–care, and new practices.

Social change starts with you.

I invite you to bring your social, cultural and political experiences with you when they feel relevant to your growth; all aspects of your identities and lived realities are welcome.

In fact, I think understanding these forces in our lives are essential to our growth. As a coach and meditation teacher, I bring a deep awareness of issues related to class, race, gender, ethnicity, and sexuality and the effects of contemporary culture on our well-being.

My teaching & coaching is contemplative, creative, spiritual, holistic, and transformative. Whether you are an artist, activist, student, teacher, healer, business owner, parent… I invite you to bring ALL the parts of yourself to your process of transformation:

  • your mind, body, emotions, and spirit
  • your creativity, culture(s), politics, and passions
  • your wonder and curiosity as well as your doubt and skepticism

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MY STORY

I was born in Addis Ababa, Ethiopia and raised in Washington, D.C. Even as a young person, I was drawn to explore the connections between creativity, community, and contemplative life. I have been studying Buddhism for over 25 years and received a BA from McGill University where I majored in Comparative Religious Studies (focusing on Hinduism and Buddhism) and minored in Women’s Studies. I have an MA in Media Studies from the New School where I focused on cultural studies and race.

I am a graduate of the Community Dharma Leaders Program at Spirit Rock Meditation Center in Woodacre, CA and of the Professional Coaching Course training program at New Ventures West.  I was the Executive Director of New York Insight Meditation Center where I am currently a teacher and am very honored to serve on the board of the Barre Center for Buddhist Studies. I continue my studies with my main teachers Thanissara and Kittisaro.

For over 20 years I worked with children, youth, and families nationally and internationally for small and large not for profits. My work has taken me everywhere from the Tenderloin in San Francisco to refugee camps in Guinea, West Africa. I believe in the power of arts-based learning and I have planned, coordinated, and taught a variety of creative programs including intergenerational photography, digital storytelling, and youth media.

I am a three-time breast cancer survivor and I’ve learned that healing is more than just stopping a disease or condition; it is learning to nurture ease and well-being within our bodies, hearts, and minds in every moment. Rumi said “through love all pain will turn to medicine.” The strongest medicine for ourselves and our communities is the self–care we often neglect.

I coach people from around the world (through the magic of the Interwebs), teach classes and retreats regularly across the U.S., and am a meditation teacher on the 10% Happier app.

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